Yes, hooping has many benefits
Burning, calories, exercising core muscles, enhancing coordination, enhancing neurotransmitters like dopamine.
Yes, hooping burns 210 calories every 30 minutes, combined with a change in lifestyle hooping is a great way to get fit, lose weight, and tone up.
During a 6 week scientific trial, Hoopers lost on average a half inch around the hips and 1.5 inches around the waist
Hooping exercises the core muscles, a scientific study also found hooping to work the hip extensors significantly, as well as other lower body muscle groups depending on your style and method of hooping
Hooping Fitness Comparison Chart